Unique Tips About How To Boost Good Cholesterol
The mediterranean diet is associated with eating higher levels of hdl.
How to boost good cholesterol. Physical activity may help increase good cholesterol and lower triglycerides in the blood. They call hdl cholesterol your good cholesterol for a reason. The american heart association recommends consuming less red meat overall and choosing leaner cuts to lower bad cholesterol and increase good cholesterol.
Diet is a major player in cholesterol levels, as some foods can increase ldl. Obesity is associated with high ldl cholesterol and low hdl cholesterol. The american college of cardiology and american heart association recommend the following for increasing your hdl cholesterol level:
Here are tips from webmd for increasing your level of hdl cholesterol and boosting heart health.